Results for “pan seared”
16 recipes found
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High Protein Pan Seared Lean Beef
High Protein Pan Seared Lean Beef — 432 cal, 38g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Edamame
High Protein Pan Seared Edamame — 422 cal, 42g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Lentils
High Protein Pan Seared Lentils — 444 cal, 45g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Salmon
High Protein Pan Seared Salmon — 499 cal, 58g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Cod
High Protein Pan Seared Cod — 479 cal, 42g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Chicken Breast
High Protein Pan Seared Chicken Breast — 538 cal, 39g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Shrimp
High Protein Pan Seared Shrimp — 359 cal, 41g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Cottage Cheese
High Protein Pan Seared Cottage Cheese — 523 cal, 35g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Greek Yogurt
High Protein Pan Seared Greek Yogurt — 469 cal, 56g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Tilapia
High Protein Pan Seared Tilapia — 541 cal, 38g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Pork Tenderloin
High Protein Pan Seared Pork Tenderloin — 456 cal, 45g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Egg Whites
High Protein Pan Seared Egg Whites — 410 cal, 55g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Turkey
High Protein Pan Seared Turkey — 428 cal, 36g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Tofu
High Protein Pan Seared Tofu — 525 cal, 52g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Tuna
High Protein Pan Seared Tuna — 354 cal, 57g protein. A high protein recipe ready in under 30 minutes.
High Protein Pan Seared Tempeh
High Protein Pan Seared Tempeh — 482 cal, 36g protein. A high protein recipe ready in under 30 minutes.